UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the morning, you can tell to get more info your body that it's time to be awake and energetic. Conversely, avoiding intense light in the after dark can help induce melatonin production, which is a chemic